Introduction to Yoga

9th Jun 2013

Would you like to try yoga?

We're delighted to be able to offer a subsidised introductory yoga day at Lea Green in Derbyshire. Sunday June 9th, 10am-3pm.

This is a rare opportunity to experience and learn how yoga can help you, therapeutically for better physical wellbeing, mental and emotional health.

Rachel Jennings, of Crich based holistic therapy clinic 'Qi to Health' has great experience in helping people with complex health issues and as long as you can lie down on the floor and get back up (with a little help if necessary), you will be able to enjoy the class fully.

Whether you'd like to help your energy levels, breathe more easily, concentrate better, move more fluidly and feel greater flexibility, or simply learn to relax. This is the perfect introduction, in a lovely setting.

Only 12 places are available and the day is £30 including lunch.

Please contact Rachel to book your place 07877 320723 or email rachel@qitohealth.co.uk

 

Venue
Lea Green, Amber Valley