Jogging Changed My Life, Derbyshire Life
"It is definitely life-changing. My lifestyle was very sedentary before. I didn’t get out much – I felt unhealthy and lethargic all the time. But now I’ve got a love of life. I’m a totally different person."
Jog Oakwood Leader Gaynor Bickley from Chaddesden near Derby has lost five stones since she started jogging two years ago.
Dawn Cundy who lives in Chinley and runs with High Peak Jog Leader Liz Stillo has lost two stones in the past six months. Both are busy Mums in their forties.
Their secret? Not slimming pills, surgery or crash diets. It is jogging.
Read more in this month's Derbyshire Life magazine - out now in the shops or available to buy online - or click here to read the article online.
A huge thank you to Meg from Meg Hodson Photography for kindly giving up her time on a voluntary basis to do the photo shoot with Dawn Cundy and the High Peak Running Group.