Radio times: behind the scenes with Fit 4 Life on their first broadcast
Loving this sneaky peak behind the scenes as Guru Louise makes her debut on BBC Radio Nottingham, accompanied by Guru Nic.
The Type 2 Diabetes-focused project Fit 4 Life were invited on the Breakfast Show to help residents engage with #StepItUp, BBC Radio Nottingham’s campaign to get local people more active, recording their steps while they’re at it.
So does Louise complete 10,000 steps a day…
For case studies, inspirational stories and advice on getting active once diagnosed with Type 2 Diabetes in the Nottinghamshire area head to the Fit 4 Life website or go to their Facebook page for regular updates. You can also follow them on Twitter.